1/23/2024 0 Comments Internal monologue definition![]() If you do that, you come to realize that you have a mighty power in your possession. You can turn it into a positive dialogue. If you learn to become aware of it, you gain the ability to control it. Inner conversation is an automatic activity, which goes on whether you are aware of it or not. How to Use Inner Conversations to Your Advantage On the other hand, if you keep conducting positive dialogues, you become a more positive person, seek opportunities and take action. If you fill your mind with negative dialogues, you start expecting negative results, lose motivation and avoid taking action. That’s why you should switch to positive self talk. Negative inner dialogues create negative results, and positive inner dialogues create positive results. You envision yourself talking angrily, shouting, and saying not so nice things. You enact a whole scene of anger in your mind. If someone hurts you in some way, or says something you do not like, what do you do? This conversation goes on from the moment of waking until falling asleep. There is a continuous conversation going on in everyone’s head.Ī lot of energy, time and attention are wasted on discussing meaningless, unimportant matters. How many times you have commented, analyzed or expressed your opinion about various matters in your mind?Īs you see, this is a natural and common activity.You kept searching in your mind for reasons and excuses, why you need to do to something or avoid doing it. Just think of all the times you tried to convince yourself to do something or avoid doing it.Do you sometimes, keep torturing yourself with the questions, “Why did he say that? Why did she do that?”.Do you keep wondering and thinking, “Will I get the promotion?”.Do you sometimes ask yourself, “Does he love me?”, and then start discussing this matter in your mind?.It is the habit of the mind to keep thinking, keep conducting internal dialogues. This, we do not consider as odd or weird, but as natural. People talk silently with themselves, in their mind.
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